The thinking woman's exercise: Pilates in pregnancy
Pilates, rapidly spreading in popularity, is beginning to be recognized by the "thinking woman" to be a liberating and exquisite form of exercise during and after pregnancy. Given its focus on posture,...
View ArticlePregnancy fitness
Don't let pregnancy scare you away from staying fit. Exercising while pregnant is important for the health of both you and your baby and can help ease the discomforts during these nine months, but it...
View ArticleFit mama: Staying in shape during pregnancy
Pregnancy is a time of change. Changes to our lives, our futures and our bodies. While a growing belly and increasing weight are part of the game, staying in shape is an important aspect of a healthy...
View ArticleIs it safe to ride a bike while pregnant?
My sister-in-law bounded off of her bike, shaking her head with a laugh. "Wow," I said, suddenly feeling very overweight. "How far did you go?"
View ArticleThe thinking woman's exercise: Pilates in pregnancy
Pilates, rapidly spreading in popularity, is beginning to be recognized by the "thinking woman" to be a liberating and exquisite form of exercise during and after pregnancy. Given its focus on posture,...
View ArticlePregnancy fitness
Don't let pregnancy scare you away from staying fit. Exercising while pregnant is important for the health of both you and your baby and can help ease the discomforts during these nine months, but it...
View ArticleFit mama: Staying in shape during pregnancy
Pregnancy is a time of change. Changes to our lives, our futures and our bodies. While a growing belly and increasing weight are part of the game, staying in shape is an important aspect of a healthy...
View ArticleIs it safe to ride a bike while pregnant?
My sister-in-law bounded off of her bike, shaking her head with a laugh. "Wow," I said, suddenly feeling very overweight. "How far did you go?"
View Article
